4D Strength

Online Coaching

Calling all time-strapped and stressed-out dads

Melt Away Up to 23lbs Of Fat, Sculpt a Lean Physique and Add 13-27kg To Your Squat, Bench And Deadlift

… In Just 90 Minutes Per Week

Become the strong, powerful role model your family deserves – regardless of your age or how jam-packed your schedule is.

So many dads I speak to tell me they used to be active and full of energy but now catch themselves yawning by mid-afternoon.

And even though they’ve conquered a successful business or a thriving career, they still can’t seem to conquer their own body.

Instead, they’re put up with a physique that fills them with disappointment every time they catch their reflection in the mirror.

They avoid taking their top off in public…

And feel as though they’re discovering a new ache and pain every week.

They’ve tried to exercise more and eat healthily…

But since having kids, they don’t have the luxury of working out for 2 hours a day and cooking healthy meals.

Now they’re getting older, they’ve convinced themselves their best days are behind them.

But that’s NOT true.

How do I know?

Because for the last 10 years, I’ve helped hundreds of time-strapped men across the world transform their sloppy Dad Bods into rock-hard physiques they could be proud of – all without ditching juicy burgers and beers or dragging themselves to the gym 6 days a week.

And if you can relate to anything I’ve said so far, I’m confident that no matter your age, schedule or experience in the gym, I can help you become the leanest, strongest and fittest dad you can be through my 4D Online Coaching.

Enquire below…

Find out whether 4D Strength Online Coaching can help you become the fittest and strongest version of yourself…

What Problems Does 4D Strength Online Coaching Fix? 

By combining Power Building with my ‘Flexible Fast’ nutrition protocol, you’ll tackle the 7 key areas holding you back from a lifelong lean and powerful physique without dragging yourself through brutal 2-hour workouts 6 days a week or eating dry chicken breast and kale out of plastic containers.

Unwanted Belly Fat

Melt away 10-20 lbs of belly fat whilst packing on muscle to reveal a chiselled frame.

‘Average’ Strength

Blow your lifts out of the water and become one of the strongest guys in your gym – no matter how old you are.

Unsure of What To Eat

You’ll know the exact foods to eat to get savagely strong and build a big chest and round shoulders.

No Time

Force your body to add size and strength in as little as 3 x 30-minute workouts per week that you can do at any time from any gym.

Low Energy

Stay laser-focused all day long and still have energy at the end of the day to play with your kids, work out, or spend quality time with your wife.

Dwindling Motivation

Protect yourself from the days where you’re “just not feeling it” so you can continue to stay stronger, fit and healthy FOREVER.

Recurring Injuries

Clear up your dodgy shoulder, eliminate your knee pain, and say goodbye to the aching back by perfecting your exercise technique.

Online coaching ISN’T you hopping on a Zoom call and working out in front of your computer whilst I watch.

Online coaching gives you the freedom and flexibility to train whenever and wherever you want.

You’ll be given all the workouts, exercises, sets and reps to perform in the gym or at home by yourself.

And then you’ll have my ongoing support to guarantee you see the maximal strength and muscle gains possible.

You also get a tailored nutrition plan that perfectly suits your lifestyle and allows you to keep peeling back the layers of your physique whilst eating juicy burgers and sipping beers.

Here’s exactly what your journey into online coaching will look like:

Step 1

Click below to enquire about online coaching, before jumping on the phone to discuss your goals further, and how I can help.

Step 2

If I believe I can help you and you decide you want my help, we’ll get you signed up.

Step 3

Within 72 hours, you’ll get your personalised workout and nutrition plan delivered via my mobile app.

Step 4

You execute the plan and check in with me every week as you watch yourself transform into the strong and powerful man your family deserves.

What Other Guys Say About How I’ve Helped Them Lose Fat, Build Muscle, And Get In Their Best Shape Ever:

Simon was able to lose 15 lbs and looked amazing walking his daughter down the aisle.

“I started training with Ryan 14 weeks ago. I didn’t want to be an unfit grandad and more importantly I wanted to look good walking my daughter down the aisle in May.

Training twice a week I lost 15lbs in weight and my body shape has changed drastically. My diet has improved and more importantly my mental health has improved.

Without Ryan’s help , motivation and patience this would have not been possible.”

Mark went on to lift weights he NEVER thought was possible and saw a major improvement in his relationships with his wife and kids.

​​”Training with Ryan over the past 6 months has been a game (life) changer as I was finding it hard to motivate myself physically and in work, struggling with anxiety and was generally feeling pretty shit about myself. The gym was no go zone for me.

Ryan’s enthusiasm is infectious and his knowledge is endless and you never feel abandoned whether it is in or out of the gym.

During the last 6 months my strength has increased, my health has improved and I’m lifting weights a guy like myself would have never imagined and at last feeling comfortable in my own body.

Alongside that my mental health, family life in general has taken a positive turn in the right direction. 6 months ago walking into a gym on my own would have been a massive issue, but not now.

Ryan has a refreshing, down-to-earth approach to coaching, which suits me down to the ground as I know exactly where I stand with thoughtful, considered support if needed. Sometimes I wonder if he knows me better than I know myself.

I would highly recommend Ryan to any dad or anyone who’s got stuck in that black hole and needs a nudge in the right direction to live life to the full, and regain some self-esteem physically and mentally.”

Luke’s Success Story

Luke managed to strip 8 KG of weight off him in 12 weeks, all whilst being a dad, husband and an entrepreneur… who was also building a new business, from scratch.

That’s all well and good, Ryan, but what results can I expect?

This will depend purely on where your body is at today and your goals. 

However, most men I work with lose 10-20lbs of body fat, build lean muscle, and add at least 12kg-27kg to each of their big lifts.


Online coaching combines the best of having a personal trainer without the expensive price tag.

Every workout will be delivered to you via my 4D Mobile App. You’ll know the exact exercises, weight, sets and reps to do, and you can perform your workouts at any gym (or at home) at any time.

Whether that’s at 6 am before the kids wake up in the morning…

In between meetings at work…

Or after a long, busy day at the office.

You’ll also get a tailored nutrition plan that allows you to burn fat and pack on muscle without sacrificing your weekend beers, or restaurant dinners with your wife.

But that’s not all…

You’ll also have my complete guidance and support every step of the way. Meaning you can message me day or night with any questions day or night and get a rapid and detailed response.

So whether you’re travelling for work, have booked a last-minute holiday, or suddenly get sick, you’ll STILL be able to lose fat, build muscle and get stronger week after week.
I completely understand.

And if you can’t find 3 30-minute blocks each week, then I probably can’t help you.

But if you can?

Then you’ll have no problem transforming into the powerful, energetic, and rock-solid man you know you can be.
Good, because you’ll be eating plenty.

Not just dried chicken breast, kale and brown rice either.

When you sign up, burgers, pizza, beers, and a Friday night curry will be on the menu every single week as you watch the number on the scales drop.

Instead of a strict meal plan, you’ll be given a personalised calorie target to hit.

Meaning as long as you hit your target each day, you WILL lose weight.
I understand. A lot of my clients had struggled to lose fat by counting calories in the past.

Either they struggled to track their food every day, or they failed to see progress despite religiously sticking to their plan.

However, when you join 4D Strength Online Coaching, you’ll get a library of guides and resources to make it almost impossible NOT to burn body fat.
The honest answer is – as much as you need.

Once you get started, we’ll have a strategy session to lay out your goals.

I’ll then create a personalised programme from scratch designed to help you meet those goals.

From there, you’ll have direct access to me through the mobile app. Meaning you can ask me questions any day at any time.

You’ll also check in with me every week, where I’ll review your progress and make any tweaks to your programme so you can keep burning fat, building muscle and getting stronger.
I expect clients to sign up for 6 months.

This gives us enough time to help you make a pivotal and life-changing transformation to how you look and feel.

By the end of those 6 months, you’ll be armed with the knowledge, tools and strategies to keep building muscle and strength on your own.

However, I’ve had some clients who loved the programme so much they’ve stuck around for 9, 12 or even 18 months.

If you’d like to discover why and see where online coaching is for you…

Click the button below to book your free consultation call with me today.

We’ll chat about what you’re struggling with.

And only IF I think I can help you, we can have a chat about us working together.

If you decide online coaching isn’t for you? No problem – you won’t get any high-pressure sales tactics from me.